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Exercises for mindful awareness

Explore our collection of articles about exercises for mindful awareness to help you plan.

Conscious walking

Exercises for mindful awareness

Conscious walking

Mindful awareness is the practice of being present in the moment, fully engaged with your thoughts, feelings, and surroundings. Here are some exercise...

Body scan practice

Exercises for mindful awareness

Body scan practice

Mindful awareness is the practice of being present in the moment, fully engaged with your thoughts, feelings, and surroundings. By cultivating this aw...